Physical fitness is one of the most important elements of leading a healthy life. Physical education promotes the importance of the inclusion of a regular fitness activity in the routine. This helps the students to maintain their fitness, develop their muscular strength, increase their stamina and thus stretch their physical abilities to an optimum level.
Sports help in inculcating discipline, self-confidence, team spirit, sense of belonging, pride, achievement, and self-esteem. Our sports trainees are devoted and make a triumph overtraining the students.
The school has a spacious ground which is utilized for volleyball, football, Kho-Kho, handball, cricket, athletics & various other outdoor activities. The school has been participating in CBSE sports clusters and has also reached the national level and brought laurels to the institution.
Yoga helps children see the beauty and light within themselves, thereby boosting their self-confidence allowing them to feel more comfortable with their bodies, and helping them get in touch with who they are inside. A child who learns yoga, mindfulness, and relaxation will be developing essential skills for a lifetime of health and wellness in mind, body, and spirit.
